I needed this! I didn’t realize how much I was on my phone, even though I was attentive to my son and not sitting on my phone scrolling. I did depend on my phone a lot in the evening to catch up and plan for the next day on the things I didn’t get to do during the day. I now will intentionally leave my phone in another room and turn on DND for a longer period of time so that I’m not even tempted to grab for it.
I definitely was in a bad habit of carry my phone from room to room and once I noticed it, I was so disappointed in myself on how I had an addiction to my phone that I didn’t even realize.
I totally get that! It definitely seems to come in phases were once you address the more major issues, you slowly start to notice other little microhabits of dependency. I’m only about 1/4 through the digital minimalism book right now, but it’s been very helpful in figuring out what level of involvement I want tech to have in my life now that some of my more egregious habits have been addressed lol
I needed this! I didn’t realize how much I was on my phone, even though I was attentive to my son and not sitting on my phone scrolling. I did depend on my phone a lot in the evening to catch up and plan for the next day on the things I didn’t get to do during the day. I now will intentionally leave my phone in another room and turn on DND for a longer period of time so that I’m not even tempted to grab for it.
I definitely was in a bad habit of carry my phone from room to room and once I noticed it, I was so disappointed in myself on how I had an addiction to my phone that I didn’t even realize.
I totally get that! It definitely seems to come in phases were once you address the more major issues, you slowly start to notice other little microhabits of dependency. I’m only about 1/4 through the digital minimalism book right now, but it’s been very helpful in figuring out what level of involvement I want tech to have in my life now that some of my more egregious habits have been addressed lol